SEO report of worknstretch.com

Desk Exercise

worknstretch.com/

OFFICE workers (sit a lot?), ELDERLY (increase dignity & reduce falls), PHYSICAL THERAPY (treat all injuries). Attach to any desk or table anytime ...


 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : worknstretch.com/

Character length : 17

Title
Desk Exercise
Description
OFFICE workers (sit a lot?), ELDERLY (increase dignity & reduce falls), PHYSICAL THERAPY (treat all injuries). Attach to any desk or table anytime anywhere!
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: Desk Exercise
description: OFFICE workers (sit a lot?), ELDERLY (increase dignity & reduce falls), PHYSICAL THERAPY (treat all injuries). Attach to any desk or table anytime anywhere!
url: http://worknstretch.com/
site_name: Lower Body Leg Exercise Workout While You Work
image: http://worknstretch.com/wp-content/uploads/2014/12/Work-N-Stretch-Family.jpg

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://worknstretch.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Desk Exercise

Character length : 13

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 9%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
1113000
Heading structure in the source code
  • <H1> Desk Exercise
  • <H2> 
  • <H3> Sitting is the new smoking,” say all the experts everywhere. To combat these harmful affects, we have designed a revolutionary device that attaches to virtually any desk or table to allow for a complete lower body tone and stretch….HANDS FREE.  Extremely portable and lightweight, the WORK-N-STRETCH can be used ANYWHERE there is a desk or table.  Simply attach with our sleek and compact adjustable clamps and start toning and stretching your ankles, calves, quads, hamstrings, hips, thighs, & buttocks….HANDS FREE.  Click HERE to download the exercise instructions.
  • <H3> OFFICE WORKERS
  • <H3> A must for the OFFICE WORKER who sits for long periods of time. No loss of productivity since it discreetly attaches under your desk. Talk On The Phone While You Tone with a WORK-N-STRETCH.
  • <H3>  
  • <H3> ELDERLY
  • <H3> A must for the ELDERLY. Help mom, dad, grandma or grandpa regain or retain their dignity and independence by counteracting the weakness and frailty that comes with aging. The WORK-N-STRETCH improves balance, stamina and confidence and reduces falls, chances of blood clots by increasing circulation.
  • <H3> PHYSICAL THERAPY
  • <H3> A must for PHYSICAL THERAPY and anyone trying to recover from a workplace or sport related injury or illness. The WORK-N-STRETCH helps bring back strength and flexibility to calves, hamstrings, quads, hips, knees, ankles and virtually every part of your lower body.
  • <H3> The portable assembly (comes with carrying bag so you can take and use it virtually anywhere) is discreet and not noticeably visible since it is under the desk.  The latex free (no odor) elastic band assemblies come in different resistance levels; attach multiple assemblies to the clamps for added resistance.  The fully adjustable quick connect clamps have a rubber membrane on the inside to protect the desk.
  • <H3> Get your WORK-N-STRETCH today from our shop page or Amazon.
  • <H3> 
  • <H3> ABOUT US
  • <H3> Contact Us
Word cloud
  • desk19
  • exercise16
  • work-n-stretch8
  • clamps4
  • kung3
  • since3
  • virtually3
  • home3
  • table3
  • shop3
  • free3
  • lower3
  • body3
  • physical2
  • adjustable2
  • ankles2
  • some2
  • light2
  • calves2
  • anywhere2
  • attach2
  • bands2
  • portable2
  • stretch2
  • under2
  • comes2
  • elderly2
  • legs2
  • always2
  • engineering2
  • husband2
  • time2
  • hips2
  • hamstrings2
  • fixtures2
  • office2
  • periods2
  • quads2
  • therapy2
  • assemblies2
  • illinois2
  • injury2
  • faq2
  • terms2
  • sitting2
  • hands2
  • conditions2
  • testimonials2
  • device2
  • attaches2
  • tone2
  • cart2
  • resistance2
Keyword matrix
wordtitledescriptionsheading
desk
exercise
work-n-stretch
clamps
kung
since
Two Word cloud
  • desk exercise4
  • testimonials desk2
  • shop desk2
  • faq desk2
  • would always2
  • from our2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 10 images on this web page.

Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
6.40
Flesch Reading Ease
60.90
Coleman Liau Index
12.00
Automated Readability Index (ARI)
4.90
Dale–Chall Readability
8.50
SMOG Index
9.20
Spache Readibility
5.00
Number of letters
7875
Number of words
1606
Number of sentences
248
Average words per sentences
6
Number of syllables
2646
Syllables in words
2589
Average syllables in words
1.65
Number of words in first three syllables
271
Percentage of word / syllables
16.87
Words not in Dale-Chall easy-word list
836
Words not in Spache easy-word list
298

 Technologies

Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://worknstretch.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://worknstretch.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://worknstretch.com/wp-content/plugins/revslider/rs-plugin/js/jquery.themepunch.tools.min.js?ver=4.6.5
  • http://worknstretch.com/wp-content/plugins/revslider/rs-plugin/js/jquery.themepunch.revolution.min.js?ver=4.6.5
  • http://worknstretch.com/wp-content/plugins/duracelltomi-google-tag-manager/js/gtm4wp-form-move-tracker.js?ver=1.5.1
  • http://worknstretch.com/wp-content/plugins/woocommerce/assets/js/frontend/add-to-cart.min.js?ver=3.0.3
  • http://worknstretch.com/wp-content/plugins/woocommerce/assets/js/jquery-blockui/jquery.blockUI.min.js?ver=2.70
  • http://worknstretch.com/wp-content/plugins/woocommerce/assets/js/js-cookie/js.cookie.min.js?ver=2.1.3
  • http://worknstretch.com/wp-content/plugins/woocommerce/assets/js/frontend/woocommerce.min.js?ver=3.0.3
  • http://worknstretch.com/wp-content/plugins/woocommerce/assets/js/frontend/cart-fragments.min.js?ver=3.0.3
  • http://worknstretch.com/wp-includes/js/imagesloaded.min.js?ver=3.2.0
  • http://worknstretch.com/wp-includes/js/masonry.min.js?ver=3.3.2
  • http://worknstretch.com/wp-content/themes/virtue/assets/js/min/plugins-min.js?ver=280
  • http://worknstretch.com/wp-content/themes/virtue/assets/js/main.js?ver=280
  • http://worknstretch.com/wp-content/themes/virtue/assets/js/min/kt-add-to-cart-variation-min.js?ver=61d6c0ba1e3b4b767307915e3e6cb2eb
  • http://worknstretch.com/wp-content/themes/virtue/assets/js/min/wc-quantity-increment.min.js?ver=61d6c0ba1e3b4b767307915e3e6cb2eb
  • http://worknstretch.com/wp-includes/js/wp-embed.min.js?ver=61d6c0ba1e3b4b767307915e3e6cb2eb
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Good! Just a few CSS files are used on this website.
  • http://worknstretch.com/wp-content/plugins/revslider/rs-plugin/css/settings.css?ver=4.6.5
  • http://worknstretch.com/wp-content/themes/virtue/assets/css/virtue.css?ver=280
  • http://worknstretch.com/wp-content/themes/virtue/assets/css/skins/default.css
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Website security

IP
97.74.229.1
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.

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 Icons

Favicon
Good! The website uses favicon.

 Typos

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